Food plays an important role in the initial few months which is very essential in the healthy growth and development of your baby’s mind and body. 10 essential foods to help grow your baby’s brain are listed below.
#1. Colored Vegetables
Deep colored vegetables can be given for a healthy brain as they are rich in antioxidants. Vegetables like carrots, beetroots, carrots, sweet potatoes can be given in pureed form to teething babies who are 6-8 months old. Broccoli contains DHA that helps connect the neurons in the brain and helps prevent cancer.
#2. Green Leafy Vegetables
Green vegetables contain Folate which makes it extremely essential for brain health and preventing dementia, and Sulforaphane and Diindolylmethane for brain cell growth. Spinach, collard greens, chard, and Kale form the essential green vegetables that can be given in mashed form to infants below 6 months.
#3. Colorful Berries
Colored berries like blueberries, strawberries, red/purple grapes contain Vitamin C which improves the baby’s memory and its cognitive abilities. Berries can be given to babies as soon as they have been eating solid food for some time, usually when they are around 4-6 months old.
Avocadoes can be given to your baby by 4-6 months of age as they are smooth and creamy when mashed. They contain oleic acid which helps the brain maintain its information transfer speed, or myelin. It is also a good source of unsaturated fat which improved blood flow in the brain.
Eggs, especially yolks, can be given to infants between 5-6 months of age as they contain Choline, which helps produce memory stem cells. Zinc and lutein helps improve concentration.
#6. Fatty Fish
Salmon, tuna and mackerel help in building brain tissue as contain omega 3 fatty acids which also improves the overall growth of the brain and improve mental abilities. They can be pureed and given to 6-month old infants.
Greek yogurt is a great first food for babies, as they contains B complex vitamins that help grow neurotransmitters and tissues. They help the brain to efficiently send and receive information and keep it flexible.
Oatmeal is yet another first food that can be given to 6 month old infants, as it contains Vitamin E, zinc and b-complex vitamins which improves spatial memory and is a great energy source.
Nuts contain vitamin E, that prevents cognitive degeneration, and zinc, which improves memory and speeds up brain development. Walnuts, almonds and pistachios can definitely be introduced to 6-8 month old infants.
#10. Whole Grains
Whole grains have low glycemic index, which keeps the brain constantly fueled throughout the day. It contains folate, an essential brain developer, and can be introduced to the babies by 8-9 months of age.
It is essential to provide nutrient rich foods to the babies at an early stage for complete and proper growth and development of the brain. Consult a pediatrician before including the above sources in your baby’s diet.
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