Are you not getting enough sleep at night because of the uncomfortable pregnant belly?
Do you find your back feeling sore and stiff each morning?
Then, all you need to do is learn the right position to fall sleep in when you are expecting a baby.
Here are some that are highly recommended by experts. They are safe for the baby and the mother and will help mommy fall asleep faster.
Sleeping on the side
Also known as “SOS,” this is probably the most comfortable position for you to sleep in when you are pregnant. In case you suffer from lower back pain, putting a pillow beneath your back or between your legs can be extremely helpful in reducing it.
In case of any shortness of breath in the later stage of pregnancy, it is a good idea to keep your head propped up when you are sleeping on the side.
You may also experience some amount of nausea when you are trying to fall asleep. In this case, keep your upper body inclined with the help of pillows. It can also help to place a pillow beneath your abdomen to support the belly.
Positions that you must avoid when you are asleep
The truth is that the weight of the baby can take a toll on your body, especially your back and the organs in the abdominal region. Here are some sleeping positions that you should make sure that you avoid:
Sleeping on your back
This can lead to severe issues with your digestive system and even with your breathing. It can lead to sharp back pains as well. When you tend to sleep in this position for more extended hours, you can also develop hemorrhoids and have a sudden decrease in blood supply to the baby. It can also apply a great deal of pressure on your heart.
The reason for these complications is that when you sleep on your back, you are putting a lot of pressure on your intestines. It can also affect some of the primary blood vessels including the vena cava and the aorta.
Sleeping on your belly
As you get farther into your pregnancy, it is apparently impossible for you to fall asleep on your stomach. In the initial stages, sleeping on the belly can put a lot of pressure on the fetus and can also leave you feeling uncomfortable and nauseous. It is unsafe and highly risky to choose this sleeping position when you are expecting a baby.
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