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5 Foods to avoid giving babies under 1 year

Have you ever noticed why small babies always want to eat the food items that their parents must be having!! It is the aroma and the zeal to try something new which makes them feel like this… it is in fact very good to introduce certain food items to your babies even before he/she turns one. But be cautious about the side effects of some of the flavours which might have adverse effects on your child’s health. So, here in this blog we will discuss the 5 food items which must be avoided giving to the babies under 1 year…

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  • Cow’s Milk : Breast milk is considered as the best source of nutrition for small babies especially who have not yet turned one. Hence, giving cow’s milk should be avoided as it contains higher lactose content which might not suit your little one’s tummy.

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  • Honey : Any form of honey for the infants is not good to be fed as it produces clostridium botulinum which can further produce botulinum spores which can result in muscle weakness, poor sucking, constipation and many more. 
  • Egg Whites : Though eggs are rich in proteins, they should be avoided while giving to babies under one. The proteins in egg whites may be the reason for allergic reactions. As the child grows, he/she develops the immunity against these kinds of allergies and hence can be given later on.

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  • Seafood/Shellfish : Seafood is another probable allergen especially the Shellfish. Hence, Shellfishes are a big NO. Take our suggestion of talking to the pediatrician of your child before feeding your child any boneless fish even if it is Tuna. 
  • Foods with Large Chunks : Giving your child pea-sized food is the safest as small kids can’t chew and hence end up swallowing everything. This usually results in choking in the kids. So, you need to make sure that whatever you are giving to your child is diced properly, cooked fully and is soft to eat. 

So, these are some of the food products which must be avoided as long as your child turns one in order to keep your child away from any kind of allergy and  irritation in its tummy…

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Food Chart For 6 Months Baby

It is an incredibly amazing feeling for a mother when her baby starts his tour from breast milk to solid foods. By 6 months, a baby gets enough nutrients from the breast milk and also evolves digestive enzymes, which help in the digestion of foods. Now is the time to taste some new flavours!

Foods Likely to be Included in a 6-month-old Baby’s Diet

  • Fruits: Apple, Banana, Chikoo, Avocado, Papaya, Pear
  • Vegetables: Carrot, Potato, Sweet potato, Beans, Peas, Pumpkin
  • Dairy: Ghee (in moderation)
  • Lentils: Yellow Moong Dal, Toor Dal
  • Grains: Ragi, Rice, Semolina, Barley
  • Non-vegetarian: None

Diet Chart

Preparing a diet chart for your little one’s meals is the smartest thing to do as it enables you to organize your baby’s meal plan effectively without any hustle.

WEEK 1

DaysEarly MorningBreakfastMid-MorningLunchPost NapDinner
1BM/FMBM/FMBM/FMBanana PureeBM/FMBM/FM
2BM/FMBM/FMBM/FMBanana PureeBM/FMBM/FM
3BM/FMBM/FMBM/FMBanana PureeBM/FMBM/FM
4BM/FMBM/FMBM/FMBanana PureeBM/FMBM/FM
5BM/FMBM/FMBM/FMCarrot PureeBM/FMBM/FM
6BM/FMBM/FMBM/FMCarrot PureeBM/FMBM/FM
7BM/FMBM/FMBM/FMApple PureeBM/FMBM/FM

WEEK 2

DaysEarly MorningBreakfastMid-MorningLunchPost NapDinner
1BM/FMCarrot PureeBM/FMBanana PureeBM/FMBM/FM
2BM/FMApple PureeBM/FMCarrot PureeBM/FMBM/FM
3BM/FMApple PureeBM/FMCarrot PureeBM/FMBM/FM
4BM/FMApple PureeBM/FMCarrot PureeBM/FMBM/FM
5BM/FMApple PureeBM/FMCarrot PureeBM/FMBM/FM
6BM/FMPotato PureeBM/FMApple PureeBM/FMBM/FM
7BM/FMPotato PureeBM/FMApple PureeBM/FMBM/FM

WEEK 3

DaysEarly MorningBreakfastMid-MorningLunchPost NapDinner
1BM/FMPotato PureeBM/FMRice PorridgeBM/FMBM/FM
2BM/FMSpinach-Pumpkin PureeBM/FMRice PorridgeBM/FMBM/FM
3BM/FMFruits & VegetablesBM/FMRice PorridgeBM/FMBM/FM
4BM/FMCarrot-Beetroot PureeBM/FMSpinach-Pumpkin PureeBM/FMBM/FM
5BM/FMCarrot-Beetroot PureeBM/FMDal Ka PaniBM/FMBM/FM
6BM/FMFruits & VegetablesBM/FMDal Ka PaniBM/FMBM/FM
7BM/FMFruits & VegetablesBM/FMDal Ka PaniBM/FMBM/FM

WEEK 4

DaysEarly MorningBreakfastMid-MorningLunchPost NapDinner
1BM/FMFruits & VegetablesBM/FMRice PorridgeBM/FMBM/FM
2BM/FMFruits & VegetablesBM/FMRice PorridgeBM/FMBM/FM
3BM/FMFruits & VegetablesBM/FMRice PorridgeBM/FMBM/FM
4BM/FMPotato PureeBM/FMSooji PorridgeBM/FMBM/FM
5BM/FMPotato PureeBM/FMRagi PorridgeBM/FMBM/FM
6BM/FMDal Ka PaniBM/FMRagi PorridgeBM/FMBM/FM
7BM/FMDal Ka PaniBM/FMRagi PorridgeBM/FMBM/FM

*BM/FM- Breast Milk/Formula Milk

Notes

  1. Ensure the gap between each feed is about 1 to 2 hours.
  2.  Do not mix milk with fruits & vegetables as it leads to colic.
  3. Choose 1 fruit & 1 veggie in a day.
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Most Effective Ways to Improve Your Baby’s Skin Naturally

The skin of your baby is probably one of the softest things you will ever touch. After birth, your little one’s super delicate skin keeps preparing itself for the new environment. So, it’s pretty normal to notice a change in his/her skin tone. 

Although the skin tone of your baby depends greatly on genes; external elements, including chemical formulation of baby’s skincare products, quality of external environment, skin problems, etc. also play an important role in changing the skin tone. During the few years, it’s important to look after their skin so it develops in a healthy and natural way. 

Here are most effective natural ways to improve your baby’s skin:

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1. BODYPACK: MILK & GRAM FLOUR/TURMERIC

Mix gram flour or turmeric with raw milk to make a smooth bodypack. Apply this paste all over your baby’s body and leave it for 5 to 10 mins. Dampen a cotton cloth and wipe it off. 

Significance: Milk is a natural cleanser that has important nutrients like lactic acid, Vitamin A, B12, D. It will keep your little one’s skin hydrated all day long. Furthermore, turmeric is a great antibacterial and anti-inflammatory ingredient that is effective in scar reduction and maintain an even skin tone. Gram Flour is famous for getting an instant skin glow. 

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2. BODYPACK: MILK & SANDALWOOD

Mix sandalwood powder with mix and prepare an easy to apply paste. Use it as a bodypack on your little one’s body.

Significance: Owing to the healing properties of sandalwood, it is preferably added to skincare products for reducing tanning, removing dark spots, and making skin radiant. Milk is a natural hydrating agent that nourishes your baby’s skin from within.  

3. BODYPACK: TOMATO & CURD

Prepare a mixture of tomato pulp and curd for application on your body of your baby. Make sure you apply this paste on the pigmented areas as it will help lighten them.

Significance: While curd keeps the skin of your baby nourished and hydrated, tomato works a natural bleaching agent. The combination of these two ingredients will fight skin dullness and add a natural glow to your baby’s skin. 

4. MOISTURIZER: GLYCERINE & ROSE WATER

Mix some rose water with a few drops of glycerine to make a natural moisturizer for you baby. Apply gently on his/her skin and you will notice a difference in the skin softness and overall skin health. 

Significance: Glycerine is famous for fighting against skin irritation and dryness, and cell renewal, and more. Though it’s good for skin, ensure you dilute it with rose water as baby’s skin is too gentle. Do not glycerine directly to the skin of little baby. 

FINAL SAYAlong with all the aforesaid topical care remedies, make sure the skin of your baby is well nourished and hydrated. So, the last but not least, you should ensure OPTIMUM WATER INTAKE for your baby to improve his/her skin tone naturally.

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5 Health Benefits of Acupressure for Your Baby

Acupressure is a traditional Chinese remedy that involves pressurizing certain body points to heal specific ailments. It is done by gently applying pressure with the help of palms, fingers, and thumbs on body’s particular pressure points. Just like body massaging, it’s also completely safe for little ones. The only difference is the amount of pressure applied to the baby’s body. A gentle stroking is followed instead of pressing points of the body of a baby. Here are the benefits of acupressure for babies. Relief from Colic It’s really hard to handle babies suffering from the problem of colic. The gas build-up in the baby’s stomach makes him/her cranky, making it complex for parents to provide relief to them. Babies who are fed with formula milk are usually prone to colic. Acupressure is effective in relieving colic in babies. How to Do: Massage gently in a clockwise motion around the belly button of your baby to expel trapped gas. Better Sleep Nothing could be more relaxing for parents to help their little ones sleep better by simply activating their sleep mode. Yes, it’s true; the sleep point is the area between the eyebrows on the forehead. Doing acupressure on this point can induce good sleep in babies. How to Do: Use your finger tips or thumb for gently stroking that area. Continue to stroke for a few minutes and you will notice that your baby will fall asleep. Relieves Teething Pain Sometimes, teething starts occurring as early as 6 months of age in little ones. During this time, your baby is in too much pain and discomfort. Also, he/she salivate excessively. Acupressure can relive this ache. How to Do: Firstly, you should know the relief points for teething- points in the palms of your baby near his/her thumbs. Gentle press and massage one or more of these points for about 10 second every few hours. Doing this can not only reduce the gum pain but also helps in reducing salivation. Treats Nasal Congestion The changing season can cause nasal congestion in babies due to which they feel discomfort in breathing. You can simply do acupressure to relieve nasal congestion. How to Do: Gentle massage your baby’s nostrils and spot around the nostrils using your index fingertips and thumb. Reducing Fever Parents are ready to do anything possible when their baby suffers from fever. What if you get to know that simply holding their thumbs can help you to reduce fever? Yes, it’s possible; how? Keep reading… How to Do: The base of your little one’s thumbnail is fever-relief point. Gently pressing this point for 10 second for every two to three hours can help reduce fever. Final Words Acupressure is an effective way to relieve from several problems but still cannot be considered as the replacement of proper treatment and prescription by doctor. So, make sure you take your baby to doctor for consultation in case of severe health problems

Acupressure is a traditional Chinese remedy that involves pressurizing certain body points to heal specific ailments. It is done by gently applying pressure with the help of palms, fingers, and thumbs on body’s particular pressure points. 

Just like body massaging, it’s also completely safe for little ones. The only difference is the amount of pressure applied to the baby’s body. A gentle stroking is followed instead of pressing points of the body of a baby. Here are the benefits of acupressure for babies. 

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  • Relief from Colic

It’s really hard to handle babies suffering from the problem of colic. The gas build-up in the baby’s stomach makes him/her cranky, making it complex for parents to provide relief to them. Babies who are fed with formula milk are usually prone to colic. Acupressure is effective in relieving colic in babies. 

How to Do: Massage gently in a clockwise motion around the belly button of your baby to expel trapped gas. 

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  • Better Sleep

Nothing could be more relaxing for parents to help their little ones sleep better by simply activating their sleep mode. Yes, it’s true; the sleep point is the area between the eyebrows on the forehead. Doing acupressure on this point can induce good sleep in babies. 

How to Do: Use your finger tips or thumb for gently stroking that area. Continue to stroke for a few minutes and you will notice that your baby will fall asleep. 

  • Relieves Teething Pain

Sometimes, teething starts occurring as early as 6 months of age in little ones. During this time, your baby is in too much pain and discomfort. Also, he/she salivate excessively. Acupressure can relive this ache. 

How to Do: Firstly, you should know the relief points for teething- points in the palms of your baby near his/her thumbs. Gentle press and massage one or more of these points for about 10 second every few hours. Doing this can not only reduce the gum pain but also helps in reducing salivation.

  • Treats Nasal Congestion

The changing season can cause nasal congestion in babies due to which they feel discomfort in breathing. You can simply do acupressure to relieve nasal congestion. 

How to Do: Gentle massage your baby’s nostrils and spot around the nostrils using your index fingertips and thumb. 

  • Reducing Fever   

Parents are ready to do anything possible when their baby suffers from fever. What if you get to know that simply holding their thumbs can help you to reduce fever? Yes, it’s possible; how? Keep reading…

How to Do: The base of your little one’s thumbnail is fever-relief point. Gently pressing this point for 10 second for every two to three hours can help reduce fever. 

Final Words

Acupressure is an effective way to relieve from several problems but still cannot be considered as the replacement of proper treatment and prescription by doctor. So, make sure you take your baby to doctor for consultation in case of severe health problems.

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Amazing Benefits of Coconut Water for Babies in Summer

Apart from being a cooling and refreshing drink, coconut water has different medicinal and nutritional benefits. People of all ages love to have to drink to freshen up themselves and keep themselves hydrated in the summer season. With such amazing general uses, it is safe for babies? 

In today’s Mama and Peaches post, we will let you know about the nutritional value of coconut water, whether it’s safe for your little one and if yes then what are its advantages for babies.    

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Let us first begin with knowing how nutritious coconut water is:

The Nutritional Value of Coconut Water (100g)

These are the following nutrients in 100-gram coconut water:

  • Water: 94.99g
  • Energy: 19Kcal
  • Total Sugars: 2.61g
  • Calcium: 24mg
  • Magnesium: 25mg
  • Phosphorus: 20mg
  • Potassium: 250mg
  • Sodium: 105mg

For babies, there are different Recommended Dietary Allowances  (RDA) of the above nutrients from coconut water. 

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Now, let’s move further whether it’s good for babies or not. 

Is Coconut Water Beneficial for Babies?

The U.S. National Institutes of Health believes that coconut water is absolutely safe for babies in general. Till now, there is no specific research that underlines the use of coconut water particularly for children. However, coconut water is a rich source of amino acid, electrolytes, and carbohydrates. These are all essential nutrients for a baby’s growth.

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Benefits of Coconut Water

Coconut water reveals the following benefits to your babies:

  • Stimulating source of energy

Coconut water is enriched with carbohydrates that meet your baby’s daily intake of this specific nutrient.  It is beneficial for keeping them active and energetic. 

  • Electrolyte-enriched and Hydrating

Coconut water includes sodium & potassium along with minerals like calcium, iron, magnesium, manganese, and phosphorous. In summer months, coconut water works as a rehydration drink. Due to the presence of electrolyte in a good amount, it’s advantageous to maintain electrolyte balance in babies who often suffer from diarrhoea.  

  • May help in improving digestion and nutrient absorption

Some research has highlighted that daily consumption of coconut water might help in better digestion as well as absorption of nutrients. However, this point needs more research.

  • Packed with amino acids

Amino acids such as arginine, alanine, cysteine, and serene are found in coconut water. For a growing baby, it is a healthy drink. 

  • Immunity Booster

Coconut water becomes even more nutritious for babies due to the existence of lauric acid which is present in breast milk. This works as an excellent immunity booster in babies and toddlers. 

Conclusion

Coconut water has multiple advantages tagged to it. But you should consult your paediatrician for the daily recommended intake of coconut water as too much of anything is harmful.

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Benefits of Bananas for Babies

Banana is an ideal fruit to feed to babies as soon as they begin weaning. Being a nutrient-rich source, it assists in the overall growth of a child. Little ones enjoy having this fruit owing to its sweet and creamy taste!

Nutritional Value of Bananas

Let us first get to know about the nutritional value of a banana that is of 100 grams. 

NutritionValue
Calories89
Fat0.3 g
Sodium1 mg
Cholesterol0 mg
Carbs23 g
Protein1.1 g
Vitamin A1%
Vitamin C14%
Iron1%
Vitamin B620%
Magnesium6%

When Should You Give Banana to Your Baby?

Doctors & paediatricians suggest that you should introduce your child to bananas at the 6 months age, right at the point when he/she starts having semi-solid food. Usually, for a 6-month old baby, a small banana every day is enough. 

Why Should You Give Banana to your Baby?

Due to the soft and mushy texture of bananas, moms are worry-free of choking. The babies can easily eat and swallow it. There are many reasons why you should give banana to your little one:

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1. Fibre-rich Fruit

Owing to the rich fibre content in bananas, your baby will feel fuller for longer. Also, it improves their digestion and prevents constipation. 

2. Easily Digestible

Tummy of your little one is not that strong to digest everything that is why easy to digest foods are given to them. Banana is one such eatable that is easy on their digestive system. 

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3. Beneficial for Heart

Many studies show that foods rich in fibre have a capability of lowering the risk of cardiovascular and coronary heart problems. As discussed above, bananas are fibre-rich, they are good for heart health of your babies. 

4. Prevent anaemia

As bananas have iron in great amount, it helps in promoting the production of red blood cells, which means it prevents your little one from anaemia- deficiency of RBCs. 

5. Enhance brain power

Every mum wants her baby to have a good aptitude and concentration power, and bananas have potential to improve the brain power in your baby.  So, you must include a banana in their everyday diet.

Final Words

Now that you know the amazing benefits of banana for babies, make it a part of their diet to improve their physical and mental health. If your baby isn’t liking banana just like it is then you can prepare delicious banana recipe for them, such as banana smoothie, banana & yogurt mix, Ragi-banana porridge, etc. 

Giving one banana per day will do no harm to them, however it can cause problem if given too much. Therefore, ensure giving bananas to your kid in moderate quantity.

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Baby Massage: Why and When You Need to Do It

Infant Massage is not a new concept in parenting. In fact, it has a history. Proof of the early infant massage is found in ancient India. The body massages were just a remedy for relaxation- they were prescribed in the Ayurvedic medications as a remedy to improve blood circulation, get rid of harmful toxins, for betterment of digestive function, and improve overall well-being.  

Today, we will let you know how much a new born baby is benefited from massage, especially for babies having low birthweight. Let’s get through why you need to massage your baby for a good health. 

1. Improves Bonding Between Mom & Baby

Massage promotes positive bonding between mother and baby at an initial stage. The skin to skin touch and eye contact help improve connection with your baby. Also, your little one loves it when you’re around him/her. 

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2. Health

Some of the physiological advantages of baby massage include improved breathing for your little one, improved blood circulation as well as gastrointestinal function. Also, it helps your baby to relax and feel happy! 

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4. Relieves Gas/Constipation

Do you know the reason why babies are not able to burp by themselves? This is because of their underdeveloped sphincter in their food pipe/oesophagus. Due to this, they experience discomfort in the stomach as gas gets build up. Gently, massage the area under their rib clockwise to relieve gas and encourage good digestion. 

5. Treats Various Conditions

Just like body massage treats various problems in adults, the same function is serves in the case of babies and young kids. For example, children having autism disorder are tested better after a massage therapy. Anxiety, Bulimia, and depression are some of the disorders that can be improved by just massaging body. 

When You Should Massage Your Baby?

Try to fix a time for massaging when your little one is between feeds that is when he/she is neither too hungry nor too full. Also, make sure you don’t massage just before nap as it can disturb their sleep. The best time for baby massaging is when your baby is awake and settled. When you notice that your baby is enjoying time then you can begin with massaging. 

If your baby is often feeding and sleeping, you may think when this golden opportunity will come to you to massage him/her. So, if this is the case with your little kid then you can perhaps set the time for massaging post giving a bath and prior to bedtime feed. 

A massage prior to going to bed will assist your baby to unwind and relax and enjoy sleep.

Final Words

In nutshell, we want to inform parents that when you do baby massaging, your baby will be more alert, less stressed, and a difference in their disorder (if any) can be seen.

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NATURAL BIRTH VS C-SEC



A new mom-to-be spends each day of the 9 long months of her pregnancy imagining the day she will finally get to meet her precious little one. She does everything in her power to make the perfect arrangements to give a grand welcome to her baby. 

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But amongst all these excitement and joy, there is always one concern that bothers every pregnant woman, i.e., which delivery method would be best to ensure a less complicated and somewhat less painful delivery. During childbirth, ensuring the safety of both the mother and the child becomes the top-most priority. While generally a vaginal or natural delivery is preferred, due to some complications or personal choice one may have a cesarean delivery as well. 

If you too are contemplating the pros and cons of both the methods of delivery and are unsure of which is better and why, here is everything you need to know in order to make a well-informed decision between the natural birth of your child vs. C-section.

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Difference between natural birth and C-section

Vaginal birth is the natural way of delivery, where the baby comes out of the uterus through the vaginal opening. This process can be gruelling and painful for the mother due to long hours of labour and uterus contractions.

In a C-section or Cesarean delivery, a surgical procedure is followed where incision is made in the uterus to bring the baby out. It is generally opted for when there are medical complications involved or the risks associated with the vaginal method seem too high for the mother and the child.

Advantages of natural delivery

  • Recovery after a natural delivery is much quicker than Caesarean delivery, which is why the mother gets discharged from the hospital sooner.
  • The mother can hold the little one right after the delivery. She can also breastfeed the newborn much earlier than in the case of C-section delivery.
  • The newborns receive a healthy dose of important bacteria through vaginal delivery which will help them build a strong immune system.

Disadvantages of natural delivery

  • Natural delivery happens at its own pace. The labour can be induced externally but the labour and delivery can be a long process, sometimes lasting more than 10-12 hours.
  • The mother will feel excruciating pain and contractions during labour.
  • The tissue and skin near the vaginal opening gets stretched out and torn during natural delivery. This may weaken the muscles around causing difficulty in the urine and bowel functions.

Advantages of C-section:

  • A c-section delivery is the safest option, when the mother has a history of being prone to medical complications during natural delivery.
  • When the mom-to-be has conditions such as high blood pressure, diabetes, HIV or herpes, a Cesarean delivery is preferred.
  • C-section delivery is also recommended if the baby’s position inside the womb is not favourable for a vaginal delivery.

Disadvantages of C-section:

  • The recovery after C-section delivery takes a longer time which is why the mother needs to stay at the hospital for about 2-4 days after the procedure.
  • There is always the risk of heavy blood loss, infection, blood clots or internal injury during surgery which may complicate the procedure.
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Go Twinning with your Little One

Every mom out there is convinced that her little one is a mini version of her. What better way to show this to the world that to go twinning with your baby with these fabulous pyjama sets for mama and her peach: 

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#1.Christmas Pyjama Set for Mama and Baby 

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This is a limited edition pyjama set that just sets the tone for the upcoming holiday season. The red and white pyjama sets with the festive Santa print is just what you need to keep warm this holiday season. The best part is that you can have it customised with your name on it, too. The red piping adds to the detailing of this pyjama set makes it perfect for you to cuddle up in bed or lounge around  the house on a cold winter morning. 

#2.Reindeer Pyjama Set for Mama and Baby 

This is yet another Christmas classic. The bright red pyjamas with the reindeer embroidery detail makes it just perfect for all the family pictures that you plan to take during this festive season. The fabric is breathable and the top notched collar makes it extra cosy. The soft waistband is comfortable for both mama and her peach. Grab your set now because this is also a limited edition piece. 

#3.Organic Blossom Pyjama Set for Mama and Baby 

This pretty floral pyjama set is just what you need if you love color. The bright prints on the pyjama set make it perfectly suited even to wear during the day. The fabric used is organic cotton which is light and extremely comfortable as well. The soft elastic band is perfect for you and your baby, letting you wear these pyjamas for as long as you like without worrying about it digging into your skin. 

#4. Organic Cloud Pyjama Set for Mama and Baby 

The dreamy and soothing light blue cloud prints look great on you and your little one. This pyjama set is made from 100% organic cotton which is extremely gentle on the skin and of course, super comfortable as well. The blue cording along the edges really makes the design of the pyjama set pop. To make it even more practical and convenient, you even have front pockets on the shirt. 

 

#5. Organic Fairytale Pyjama Set For Mama and Baby 

 

Love reading stories to your little one before bed? Then this is the perfect set for you. Complete with princess and unicorn prints, this one is simply magical. Made perfectly for a good night’s sleep, the fabric breathes well and still keeps you warm. These full length pyjamas with full sleeves keep you snug even on the coldest night. 

#6. Organic Serengeti Pyjama Set for Mama and Baby 

If you and your little one share a strong love for animals, then this is the print that we recommend for you. The bold prints of birds and animals of Africa also make for great conversations between you and your little one. The set is extremely cute and comfortable to wear all day long as you enjoy a lazy day at home with your child.

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Self Care Post Birth to Keep You Uplifted

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Once you have had your baby, there is no doubt that he or she is your number one priority. But that does not mean that you do not deserve some self-love. Let’s face it, being a new mom is no walk in the park. The sleepless nights and the endless mommy duties call for some self-care to make sure that you keep your spirits high in this new phase of your life.

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Here are some tips to keep yourself feeling refreshed post-delivery: 

#1. Stay Nourished 

Good nutrition will not only keep you energized but will also help you breastfeed better and look after your baby better. Load up on those nutrients with a specialized post-delivery meal plan that your doctor recommends for you. To make it easier to keep your diet on track, you can even choose healthy snacks like the amla bar from the Mama and Peaches store. 

#2. Make Time to Pamper Yourself 

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There is nothing more refreshing than a good skin and hair care routine after a tiring and sleepless night. The most important thing is to moisturize your skin well as pregnancy can leave you with dry skin. Choose organic products that are gentle on your skin and hair and free from any toxins that may harm you or your baby. For instance, a product like Ayurveda Basil and Lavender Body Butter can become a staple in your beauty kit to keep your skin radiant and glowing all day long. 

#3.Address Your Feelings 

Self-care after delivery requires some internal cleansing as well. The emotions that women go through after having a baby can differ a lot. If you have heard of the term “baby blues”, then you would also know that feeling low or even unhappy at times is extremely normal. You do not have to feel uncomfortable talking about it. After all, motherhood can be extremely frustrating at times. But, what you can do is find someone who can take this emotional load off you. It could be your close friends or family. You also have the option of joining new parent groups to find ways to deal with the myriad of emotions that you experience after you have had a baby. 

#4. Stay Hydrated 

Drinking as much water as you can is the secret to staying active and healthy after delivering your baby. You can even load your body with fluids with fresh-pressed juices and beverages. To make sure that you are drinking as much water as you need, make sure to keep a filled up Porcupine Glass Bottle with you at all times. 

#5.Get Some Exercise 

Keeping your body moving after pregnancy is a must. This lets you calm your nerves down and can even reduce anxiety. Even a light workout can release loads of happy hormones in your body, making it much easier for you to handle the stress of being a mom. With a great set of workout garments like Bharani Crossback Bralette, you will enjoy your training a lot more.