Category: Blog

Have you ever noticed why small babies always want to eat the food items that their parents must be having!! It is the aroma and the zeal to try something new which makes them feel like this… it is in fact very good to introduce certain food items to your babies even before he/she turns one. But be cautious about the side effects of some of the flavours which might have adverse effects on your child’s health. So, here in this blog we will discuss the 5 food items which must be avoided giving to the babies under 1 year…

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• Cow’s Milk : Breast milk is considered as the best source of nutrition for small babies especially who have not yet turned one. Hence, giving cow’s milk should be avoided as it contains higher lactose content which might not suit your little one’s tummy.

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• Honey : Any form of honey for the infants is not good to be fed as it produces clostridium botulinum which can further produce botulinum spores which can result in muscle weakness, poor sucking, constipation and many more. 

• Egg Whites : Though eggs are rich in proteins, they should be avoided while giving to babies under one. The proteins in egg whites may be the reason for allergic reactions. As the child grows, he/she develops the immunity against these kinds of allergies and hence can be given later on.

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• Seafood/Shellfish : Seafood is another probable allergen especially the Shellfish. Hence, Shellfishes are a big NO. Take our suggestion of talking to the pediatrician of your child before feeding your child any boneless fish even if it is Tuna. 

• Foods with Large Chunks : Giving your child pea-sized food is the safest as small kids can’t chew and hence end up swallowing everything. This usually results in choking in the kids. So, you need to make sure that whatever you are giving to your child is diced properly, cooked fully and is soft to eat. 

So, these are some of the food products which must be avoided as long as your child turns one in order to keep your child away from any kind of allergy and  irritation in its tummy…

The skin of your baby is probably one of the softest things you will ever touch. After birth, your little one’s super delicate skin keeps preparing itself for the new environment. So, it’s pretty normal to notice a change in his/her skin tone. 

Although the skin tone of your baby depends greatly on genes; external elements, including chemical formulation of baby’s skincare products, quality of external environment, skin problems, etc. also play an important role in changing the skin tone. During the few years, it’s important to look after their skin so it develops in a healthy and natural way. 

Here are most effective natural ways to improve your baby’s skin:

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1. BODYPACK: MILK & GRAM FLOUR/TURMERIC

Mix gram flour or turmeric with raw milk to make a smooth bodypack. Apply this paste all over your baby’s body and leave it for 5 to 10 mins. Dampen a cotton cloth and wipe it off. 

Significance: Milk is a natural cleanser that has important nutrients like lactic acid, Vitamin A, B12, D. It will keep your little one’s skin hydrated all day long. Furthermore, turmeric is a great antibacterial and anti-inflammatory ingredient that is effective in scar reduction and maintain an even skin tone. Gram Flour is famous for getting an instant skin glow. 

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2. BODYPACK: MILK & SANDALWOOD

Mix sandalwood powder with mix and prepare an easy to apply paste. Use it as a bodypack on your little one’s body.

Significance: Owing to the healing properties of sandalwood, it is preferably added to skincare products for reducing tanning, removing dark spots, and making skin radiant. Milk is a natural hydrating agent that nourishes your baby’s skin from within.  

3. BODYPACK: TOMATO & CURD

Prepare a mixture of tomato pulp and curd for application on your body of your baby. Make sure you apply this paste on the pigmented areas as it will help lighten them.

Significance: While curd keeps the skin of your baby nourished and hydrated, tomato works a natural bleaching agent. The combination of these two ingredients will fight skin dullness and add a natural glow to your baby’s skin. 

4. MOISTURIZER: GLYCERINE & ROSE WATER

Mix some rose water with a few drops of glycerine to make a natural moisturizer for you baby. Apply gently on his/her skin and you will notice a difference in the skin softness and overall skin health. 

Significance: Glycerine is famous for fighting against skin irritation and dryness, and cell renewal, and more. Though it’s good for skin, ensure you dilute it with rose water as baby’s skin is too gentle. Do not glycerine directly to the skin of little baby. 

FINAL SAYAlong with all the aforesaid topical care remedies, make sure the skin of your baby is well nourished and hydrated. So, the last but not least, you should ensure OPTIMUM WATER INTAKE for your baby to improve his/her skin tone naturally.

Acupressure is a traditional Chinese remedy that involves pressurizing certain body points to heal specific ailments. It is done by gently applying pressure with the help of palms, fingers, and thumbs on body’s particular pressure points. 

Just like body massaging, it’s also completely safe for little ones. The only difference is the amount of pressure applied to the baby’s body. A gentle stroking is followed instead of pressing points of the body of a baby. Here are the benefits of acupressure for babies. 

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• Relief from Colic

It’s really hard to handle babies suffering from the problem of colic. The gas build-up in the baby’s stomach makes him/her cranky, making it complex for parents to provide relief to them. Babies who are fed with formula milk are usually prone to colic. Acupressure is effective in relieving colic in babies. 

How to Do: Massage gently in a clockwise motion around the belly button of your baby to expel trapped gas. 

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• Better Sleep

Nothing could be more relaxing for parents to help their little ones sleep better by simply activating their sleep mode. Yes, it’s true; the sleep point is the area between the eyebrows on the forehead. Doing acupressure on this point can induce good sleep in babies. 

How to Do: Use your finger tips or thumb for gently stroking that area. Continue to stroke for a few minutes and you will notice that your baby will fall asleep. 

• Relieves Teething Pain

Sometimes, teething starts occurring as early as 6 months of age in little ones. During this time, your baby is in too much pain and discomfort. Also, he/she salivate excessively. Acupressure can relive this ache. 

How to Do: Firstly, you should know the relief points for teething- points in the palms of your baby near his/her thumbs. Gentle press and massage one or more of these points for about 10 second every few hours. Doing this can not only reduce the gum pain but also helps in reducing salivation.

• Treats Nasal Congestion

The changing season can cause nasal congestion in babies due to which they feel discomfort in breathing. You can simply do acupressure to relieve nasal congestion. 

How to Do: Gentle massage your baby’s nostrils and spot around the nostrils using your index fingertips and thumb. 

• Reducing Fever   

Parents are ready to do anything possible when their baby suffers from fever. What if you get to know that simply holding their thumbs can help you to reduce fever? Yes, it’s possible; how? Keep reading…

How to Do: The base of your little one’s thumbnail is fever-relief point. Gently pressing this point for 10 second for every two to three hours can help reduce fever. 

Final Words

Acupressure is an effective way to relieve from several problems but still cannot be considered as the replacement of proper treatment and prescription by doctor. So, make sure you take your baby to doctor for consultation in case of severe health problems.

Apart from being a cooling and refreshing drink, coconut water has different medicinal and nutritional benefits. People of all ages love to have to drink to freshen up themselves and keep themselves hydrated in the summer season. With such amazing general uses, it is safe for babies? 

In today’s Mama and Peaches post, we will let you know about the nutritional value of coconut water, whether it’s safe for your little one and if yes then what are its advantages for babies.    

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Let us first begin with knowing how nutritious coconut water is:

The Nutritional Value of Coconut Water (100g)

These are the following nutrients in 100-gram coconut water:

• Water: 94.99g
• Energy: 19Kcal
• Total Sugars: 2.61g
• Calcium: 24mg
• Magnesium: 25mg
• Phosphorus: 20mg
• Potassium: 250mg
• Sodium: 105mg

For babies, there are different Recommended Dietary Allowances  (RDA) of the above nutrients from coconut water. 

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Now, let’s move further whether it’s good for babies or not. 

Is Coconut Water Beneficial for Babies?

The U.S. National Institutes of Health believes that coconut water is absolutely safe for babies in general. Till now, there is no specific research that underlines the use of coconut water particularly for children. However, coconut water is a rich source of amino acid, electrolytes, and carbohydrates. These are all essential nutrients for a baby’s growth.

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Benefits of Coconut Water

Coconut water reveals the following benefits to your babies:

• Stimulating source of energy

Coconut water is enriched with carbohydrates that meet your baby’s daily intake of this specific nutrient.  It is beneficial for keeping them active and energetic. 

• Electrolyte-enriched and Hydrating

Coconut water includes sodium & potassium along with minerals like calcium, iron, magnesium, manganese, and phosphorous. In summer months, coconut water works as a rehydration drink. Due to the presence of electrolyte in a good amount, it’s advantageous to maintain electrolyte balance in babies who often suffer from diarrhoea.  

• May help in improving digestion and nutrient absorption

Some research has highlighted that daily consumption of coconut water might help in better digestion as well as absorption of nutrients. However, this point needs more research.

• Packed with amino acids

Amino acids such as arginine, alanine, cysteine, and serene are found in coconut water. For a growing baby, it is a healthy drink. 

• Immunity Booster

Coconut water becomes even more nutritious for babies due to the existence of lauric acid which is present in breast milk. This works as an excellent immunity booster in babies and toddlers. 

Conclusion

Coconut water has multiple advantages tagged to it. But you should consult your paediatrician for the daily recommended intake of coconut water as too much of anything is harmful.

Banana is an ideal fruit to feed to babies as soon as they begin weaning. Being a nutrient-rich source, it assists in the overall growth of a child. Little ones enjoy having this fruit owing to its sweet and creamy taste!

Nutritional Value of Bananas

Let us first get to know about the nutritional value of a banana that is of 100 grams. 

Nutrition	Value
Calories	89
Fat	0.3 g
Sodium	1 mg
Cholesterol	0 mg
Carbs	23 g
Protein	1.1 g
Vitamin A	1%
Vitamin C	14%
Iron	1%
Vitamin B6	20%
Magnesium	6%

When Should You Give Banana to Your Baby?

Doctors & paediatricians suggest that you should introduce your child to bananas at the 6 months age, right at the point when he/she starts having semi-solid food. Usually, for a 6-month old baby, a small banana every day is enough. 

Why Should You Give Banana to your Baby?

Due to the soft and mushy texture of bananas, moms are worry-free of choking. The babies can easily eat and swallow it. There are many reasons why you should give banana to your little one:

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1. Fibre-rich Fruit

Owing to the rich fibre content in bananas, your baby will feel fuller for longer. Also, it improves their digestion and prevents constipation. 

2. Easily Digestible

Tummy of your little one is not that strong to digest everything that is why easy to digest foods are given to them. Banana is one such eatable that is easy on their digestive system. 

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3. Beneficial for Heart

Many studies show that foods rich in fibre have a capability of lowering the risk of cardiovascular and coronary heart problems. As discussed above, bananas are fibre-rich, they are good for heart health of your babies. 

4. Prevent anaemia

As bananas have iron in great amount, it helps in promoting the production of red blood cells, which means it prevents your little one from anaemia- deficiency of RBCs. 

5. Enhance brain power

Every mum wants her baby to have a good aptitude and concentration power, and bananas have potential to improve the brain power in your baby.  So, you must include a banana in their everyday diet.

Final Words

Now that you know the amazing benefits of banana for babies, make it a part of their diet to improve their physical and mental health. If your baby isn’t liking banana just like it is then you can prepare delicious banana recipe for them, such as banana smoothie, banana & yogurt mix, Ragi-banana porridge, etc. 

Giving one banana per day will do no harm to them, however it can cause problem if given too much. Therefore, ensure giving bananas to your kid in moderate quantity.

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Nobody, not even grown-ups like sharing the things they love the most. For kids, nothing can ever be more important than their parents. They feel the utmost comfort and security in the love and pampering of their parents and would do anything to be their center of attention. Therefore, simply breaking the news about a younger one’s arrival and expect them to be as happy is never a good idea.

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If you have watched the movie “Boss Baby”, you already know what we’re talking about. Kids don’t understand why babies need so much attention and care from their parents. They only notice that the pampering they used to get is getting shifted to the newborn and it can make them feel left alone and insecure. This insecurity can soon turn into hatred for their little brother/sister. This sibling rivalry can remain a lifelong scar if you don’t take proper measures in these initial years that’ll form the foundation of their relationship.

Here are a few ways you can not just prepare your firstborn but can get him/her excited to welcome the younger sibling into your family:

#1. Breaking the news

Well, the best way to break the news is, to be honest. But tell it in a way which makes the little kid excited. Show your firstborn his/her own baby pictures. Explain how much attention a baby needs and how helpful it would be for you because your kid is there to help you welcome the baby.

#2. Introduction with other babies

Kids do not understand babies and how they are so delicate and different from others around them. You don’t want the kids to treat the baby the same way they treat their toys. So take your child to a friend’s house who has a baby and give a proper introduction. Make sure you teach them how to gently care and attend to babies as well as educate them about how babies act.

#3. Involve them in the welcoming preparations

Involving the elder kids as you start preparing to welcome the little one into your house, will help them prepare themselves for the major chance. The wait will help them work on their empathy and increase the excitement to finally meet their younger one.

#4. Allow the siblings to bond

Siblings that play together, stay together. Allow your little sibling pair to bond over some quality time together while keeping them under your sight. Let your elder one speak to and tell stories to the little one.

#5. Never let them feel ignored

Sure, your younger one needs all your attention during these initial years of his/her life. But so does your elder one. Take turns with your parenting partner while caring for the baby and make sure to spend some time with your firstborn as well. It would be even better if you can involve your kid while you attend to the baby and allow him/her to help you. This will make them feel important and helpful.
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