Many parents are worried what to feed their babies when they are sick and suffering from flu since the child loses the appetite and feels irritated at times. During this phase, you need to feed the child with wholesome foods in smaller quantities that can be easily digested. Keeping your baby hydrated is very crucial during this time and you need to be aware whether your baby is urinating and drinking lots of water.
Foods To Give When your Baby Has The Flu
- Breast milk
For all the newborns and infants below six months, breastfeeding is very important and they need to be exclusively fed on breast milk. This will help the baby to build immunity to fight against the sickness and soothes a cranky and irritated baby. Breast milk is the best choice when a baby is sick since, it is a good source of antibodies that help the baby to stay strong.
2- Barley Water
Feeding barley water is a great remedy for treating cold, cough, and fever in babies. It also keeps the baby hydrated and soothes any ailments. But this is applicable for babies above 6 months only and also babies with gluten allergy need to avoid barley water.
3- Sweet potato puree
Sweet potato is a very good source of many nutrients as well as it promotes immunity. It also helps the body to generate white blood cells. It can be steamed and mashed for the babies above six months or it can be given in the form of porridge mixed with milk.
4- Pomegranate Juice
Full of antioxidants, pomegranate juice will help your child to get rid of cold and its discomfort. For the babies above six months, you can add a pinch of pepper and dry ginger powder to the juice, as it would help to subdue the cold and cough.
5- Moong Dal porridge
Moong dal porridge is a complete meal for your baby and it is also easy to digest. It can be given for lunch or dinner and is suitable for babies more than seven months old. This is a soothing dish, which will ease the discomfort for your little one and helps to eat well.
6- Carrot puree
Carrot helps to improve the immune system and keep the bacteria and viruses away. It is known to have many medicinal properties. You can pressure cook the carrots, mash them well and feed the babies carrot puree or even carrot soup.
7- Rice water
This is the simplest and the best food for a baby when he/she is sick and feeling very low. Rice water means cooking the rice by adding plenty water and then feeding your baby with the water of the same. This is easily digestible and can be given to a baby above six months. It helps to enhance immunity and also soothes an irritated child.
Foods to Avoid When Your Baby Has the Flu
Cow’s milk is believed to cause congestion and hence, can be given to babies above one year but it should be avoided for babies who are less than a year old.
It is advised to avoid some fruits when your baby has throat infection and flu like grapes, orange, watermelon, banana, and lychee. This is also applicable for babies above six months.
Some vegetables like cucumber, pumpkin, bitter gourd should be avoided when your baby is suffering from cold, cough, and flu due to the cooling effect these vegetables have on the baby’s body.
Sugary items and sweets need to be avoided specially when the baby is not well and this is because it will increase the throat infection.
Dry fruits and nuts
It is difficult to digest and chew the dry fruits and nuts and hence it needs to be avoided when your baby is sick and is suffering from flu.
Taking these handy and useful tips you can always take precautions and protect your baby from infections and falling sick.