Eating right during your pregnancy is the most important thing. While your baby grows and develops in your womb, you need to ensure that you are providing all the nutrients that are needed.
Of course, your body is going through a sea of changes and you need to be equipped to handle them all. What better way to do this than to keep a tab on the food that you eat.
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Here is a complete pregnancy diet plan that you can follow if you are a soon to be mom.
There are some types of food that your body needs when you are expecting. This includes:
- Milk and other dairy products: Rich source of calcium, protein and vitamin B12.
- Pulses, cereals, dals and whole grains: They fulfill the requirement of protein during your pregnancy.
- Fruits and vegetables: They fulfill your body’s requirement of minerals, fiber and vitamins.
- Fish, poultry and meat: They provide a great source of concentrated protein.
- Liquids: Water and other liquids ensure that you stay hydrated all day long.
- Fats: Fats give your body a good source of energy that is required in abundance during your pregnancy.
Complete diet plan for pregnancy
A good diet plan will ensure that all the nutrients that your body requires will be spread out through the day. A variety in your diet will also keep you interested in it and will help you stick to it.
Here is a detailed pregnancy diet plan Indian that will ensure that you and your baby stay healthy.
|Meal||Timings||What to eat|
|Pre- Breakfast||7:00 am- 8am||1 glass of plain milk/ 1 glass of almond milk/ milkshake of your choice/ tomato juice/apple juice/ a handful of soaked almonds|
|Breakfast||9:00am-10am||1 bowl of fruits+ poha with assorted vegetables/ wheat rava upma with assorted vegetables/ oats porridge,
Vegetable omelet/ whole wheat toast with omelet/ patties with mixed beans/ paranthas filled with dal, spinach, potatoes, paneer, beans or cheese with a bowl of curd/ cheese toast/ vegetable cheese sandwich/ rice sevai with assorted vegetables
|Mid-morning snack||11am-12 noon||Tomato soup/ spinach soup/ beet and carrot soup/chicken soup|
|Lunch||1:00pm-2:00pm||Roti with a bowl of dal, vegetable of your choice and a bowl of curd/ parantha with a bowl of curd and a bowl of dal/ peas and carrot parantha with a bowl of curd/ Peas pulao with a bowl of rice/ lemon rice with vegetables/ Rice, dal, vegetable curry and raw vegetable salad/ vegetable kichdi/ chicken salad with vegetable soup/ Rice and chicken curry/ grilled chicken with a bowl of curd/ Rice, dal, a cup of raita and a fruit of your choice/ paneer parantha or sprouted bean parantha with vegetable salad and a bowl of curd/ a bowl of curd rice|
|Evening snack||4:00pm to 6:00pm||Vegetable idlis/ rice sevaiya with vegetables/ bottle gourd or carrot halwa/ 1 gondh ladoo/ roasted peanuts with vegetables/ fresh fruit smoothie/ chicken sandwich/ chicken soup/ vegetable soup/ a handful of dried fruits/ mixed vegetable uttapam/a bowl of milk porridge|
|Dinner||8:00 pm to 9:00 pm||Rice with dal+green vegetables+ raw vegetable salad/ roti with a bowl of dal, vegetable curry of your choice+ a glass of buttermilk/ khichdi+a bowl of curd+ a bowl of vegetable curry/ chicken and rice with a bowl of yoghurt|
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