Outdoor Activities For Kids To Promote Their Overall Health

The best thing about childhood is that it affords your kid the opportunity to experiment with whatever he likes and bit by bit shape his/her personality and preferences. 

Playing is an indispensable part of childhood and it can do much more for your children than just entertaining them. In this blog, we shall talk about the best outdoor activities for kids that can embolden their health while working on their cognitive and motor skills. 

How Are Outdoor Activities Related To Good Health

When we talk about kids' outdoor activities, we need to understand that outdoor play instils in your child a love for nature and naturally helps elevate their curiosity for the world around them. 

Moreover, outdoor recreational activities are good for making your children active and healthy. These activities hold immense importance in today’s time when children are becoming addicted to TV screens, tablets and mobile phones. 

Exposure to the sun can do good to your kid in more ways than just one. While it helps them get their daily dose of Vitamin D, it can also help in managing chronic colds and emboldening your child’s immunity. (1) (2)

In addition to physical health, outdoor activities for kids can also help in taking care of their mental health and overall fitness. 

4 Kids Outdoor Activities To Boost Their Health

If you are looking for the best outdoor activity games for your kids, we have put together a list for your reference:

  • Outdoor Exploration 

You can engage in pretend play by turning your kids into little explorers and making them look for leaves, flowers and other things in the garden. Give them a colourful bucket and make them collect it all in that. After the game is over, you and your child can go through the elements in the bucket and talk about the wonderful expedition in the garden.

  • Outdoor Games

Some of the best outdoor recreational activities for kids involve games like cricket, hockey, cycling, skating, basketball etc. When you encourage your child to play outdoor games, you teach them some of the most profound values of life such as team spirit, sportsmanship, competition spirit, leadership skills etc. Another great takeaway from outdoor games is that it teaches your child to handle loss and failure. As the losing team always tries to win the second time around instead of giving up games altogether. 

  • Creative Outdoor Activities For Kids

You can ask your kids to make sand castles or simple dungeons in mud. There are so many sand kits available in the market for you to choose from. Kids can use dry leaves and twigs to decorate their castles and get as creative as they want with it. Make sure that you make a sand pit of dry sand for your kid instead of wet sand to keep the mess at bay! 

  • Other Outdoor Activities 

You can plan a day out with your kids at the park or a zoo. Make them see animals, different plants, trees, flowers and various other things. While you and your little one are on that adventure, be sure to tell a lot of stories to your child because nothing captures a kid’s attention more than amazing stories! Click lots of pictures and make a day out of it while creating lasting memories. 

We hope that the above-mentioned information on outdoor recreational activities for kids will help you in charting out exciting and enriching game schedules for your kids to channelise their energies in a creative manner. From the charm of outdoor pretend play to the sheer joy of visiting a zoo with your family, outdoor activities for kids can be a great way for a family to bond and have a great time together. To that end, you can check out Mama & Peaches to browse through their amazing range of baby clothes and baby products to make your little one look and feel their best not just while playing but while lounging, studying or sleeping as well. 

Frequently Asked Questions

Q: What are some physical activities for kids outside?

Ans: Some of the best outdoor recreational activities for kids are cycling, cricket, hockey, creative plays, explorations, pretend play and many more. 

Q: How does outdoor play help a child's physical health?

Ans: Outdoor activities for kids can help in making your child active by encouraging them to move out of their comfort zones and play outside. This helps in enhancing their creative prowess and love for nature as well. This doesn’t just work wonders for your child’s physical health but mental well-being also. 


  1. https://www.med.upenn.edu/antibiotics/newsletters/2017_5.1_January.pdf
  2. https://www.weforum.org/agenda/2020/10/finland-forest-playgrounds-children-immune-systems/